Traveling is a choice of relaxation for some and a work necessity for others. Whether you are traveling to see the world or for business obligations, you want to stay healthy. Getting sick can put a damper on the whole trip, leaving you without much energy to do and see all of the things on your list. Follow these tips to help avoid getting sick while you are traveling.
Nutrition affects most aspects of our body, including our immune system. A proper daily diet filled with leafy greens and other vegetables, fruits and lean proteins provides your body with vitamins and nutrients to keep you healthy. While it may not always be the easiest to eat healthy while traveling, it is possible if you are conscious and make good decisions. Adding in foods that boost your immune system’s function is a great choice, too. Immune-boosting foods include citrus fruits, broccoli, spinach, almonds and ginger.
Don’t forget to pack your supplements. Supplements and vitamins are a great way to fill any nutritional gaps your diet may have, especially those caused by poor food choices while traveling. Maintain your normal habits by packing your supplements and supporting your body’s normal functions with USANA Philippines. You may also want to consider increasing your Vitamin C consumption before and during travel to help support your immune system.
3. Hand Hygiene
Hand hygiene is a critical factor in well-being. You should wash your hands thoroughly by wetting your hands, applying soap, lathering well and scrubbing all over your hands, fingers and nails for no less than 20 seconds prior to rinsing and drying. You should wash your hands after using the restroom, blowing your nose, touching dirty surfaces, preparing foods and before eating, among many other appropriate scenarios. Wash your hands frequently while traveling to get rid of germs. It is a great idea to carry hand sanitizer with you while traveling for times when running water and soap are not readily available, such as when you are walking through an attraction. Good hand hygiene is necessary to prevent the spreading of germs at all times, especially while traveling. When in doubt, wash your hands!
4. Stay Hydrated
Drink plenty of water before and during your trip to see many benefits to your health, energy and focus. It would be best if you aimed to drink at least 64 ounces of water per day on a regular basis and be sure to continue to drink this much water as you travel. Not only will you have more energy, but you may also notice enhanced mood and constipation relief. Drinking enough water helps your body detox, drain and clear out wastes and other materials. Your organ systems work better when you are well hydrated. This includes your immune system, too. Another great perk of drinking water is an improvement in hangover status if you happen to indulge in one too many drinks during your travels. Plus, not drinking enough water can lead to headaches, which is another good thing to avoid while traveling.
Our bodies recover while we sleep, making sleep a vital part of staying healthy. Getting enough rest each night is essential for helping our bodies to perform at their best. Traveling across the country or world can disrupt your circadian rhythm, making it hard to sleep and compromising your immune system. If you suspect jet lag may be an issue, prepare by slightly adjusting your sleep schedule before your trip. While on your trip, do your best to get a good night’s sleep daily. Decrease screen time, use a sound machine app on your phone and draw the curtains to create a room that facilitates sleep.
No one likes to be sick. This statement is even more true when you are traveling. Traveling can be a fun and exciting time. Don’t let the fear of getting sick while you are away put a damper on your trip. Instead, take the precautions to stay your healthiest.