Aging is an inevitable part of life, but that doesn’t make it any easier when you start to see the tell-tale signs that you’re yet another year older. While dying your hair can hide grey streaks and staying fit can keep your body in good shape, it isn’t always easy to hide the wrinkles and lines appearing on your skin. As your skin goes through so much every day, you may even start to notice these signs of aging sooner than you might think, so if you want to try and retain a youthful glow, you might want to try the following tips.
- Use SPF Protection
Overexposure to sunlight can be one of the fastest ways to age your skin, and more importantly, it can also heighten your risk of developing skin cancer. This is why you must start using SPF protection more regularly if you don’t do so already. Even in the colder months, you can still benefit from this, and you can purchase moisturizers, and even make-up products with SPF included. If you want the best results, don’t use anything less than factor 30 sunscreen.
- Sleep Well
Another way you can improve the appearance and health of your skin is by making sure that you are getting enough rest each night. This is the time when your body recuperates, and this includes your skin. You may have noticed in the past that when you have burned the candle at both ends, you notice dark circles under your eyes and duller skin. It can also make you feel more run down and put you at a higher risk of breakouts. This is because a lack of sleep can heighten the levels of cortisol in your system, which in turn encourages greater sebum production that can clog your pores. You might also find that you feel happier and more energized as the direct result of a better sleep cycle.
- Consider Spa Skincare Treatments
If you are growing concerned about growing signs of your skin aging, there are some more intensive treatments that you can try. A deep cleansing facial can help refresh you, but if you want to try and reduce the appearance of lines and wrinkles, then other treatments like micro-needling or other skin rejuvenation methods can be successful. Look at the different options and their benefits at Dermani MEDSPA for more information.
- Consider Your Diet and Stay Hydrated
Your lifestyle will also impact the health of your skin and can either increase or reduce the rate of aging. For example, smoking can make your skin age faster, as well as putting you at a greater risk of numerous health problems. What you eat can also impact the radiance of your skin, so try to avoid consuming a lot of foods that are high in processed sugars and fats. Instead, make sure that you are eating plenty of vegetables, particularly leafy greens, and fresh fruits such as berries. Drinking plenty of water can also help your skin stay refreshed, so remember to keep hydrated to retain your glow.
If you want to try and reduce the signs of aging skin, think about these tips and try to incorporate them into your routine so you can see the benefits.