We have been so dependent on technology and it has taken a toll on our lives that we sometimes forget the simplest forms of entertainment. Technology may be fun, but that doesn’t mean you should let it control your life. In the following article there are twenty simple techniques to take a break from technology and recharge your mind.
Technology can give us great pleasure as well as cause some problems in our lives. I’ve gathered together 20 different things you can do instead of using technology to help make sure you don’t lose touch with reality! Please enjoy and share!
20 Different Ways to Take a Break from Technology: Saivian Eric Dalius
1) Go outside –
If we stay inside for too long without going outdoors we start to feel out of touch with nature. Make sure you get outside at least once a day to clear your head.
2) Read –
Books are fantastic for expanding your imagination and taking us into different worlds. Try reading something challenging that stimulates the mind instead of just reading trashy magazines.
3) Exercise –
This is one of the most important things you can do for yourself! By exercising, not only will it make you physically healthier but it will also make you mentally healthier. It gives our minds time to wander and think about all kinds of things without focusing so much on technology.
4) Spend more time with people –
If we spend too much time with our devices it can hurt our relationships with other people around us so try spending some quality time with loved ones this week.
5) Go camping –
By being away from technology for a few nights it can do wonders for our mental health. There is nothing quite like sleeping under the stars to provide us with some inspiration.
6) Volunteer –
Helping other people and animals in need is a great way to feel fulfilled and make a positive impact on the world around you. Volunteering also gives you an opportunity to meet different people and learn about new cultures!
7) Disconnect –
Networks & Internet: By turning off your networks we allow ourselves time without constant updates and access to information. This helps us appreciate the silence as well as time away from social media!
8) Read through your old journals –
Sometimes taking a trip down memory lane can be beneficial for both your mind and soul. We all have the technology to take pictures, but there is something special about writing in a journal!
9) Talk to strangers –
We tend to see everybody through screens nowadays so it may be time to find some new friends who are living right in front of you! Start talking today and make sure you catch up with somebody who doesn’t like using technology too much.
10) Go fishing –
Fishing is an exciting hobby that can really test your patience. You need to wait patiently for many hours before anything happens but when the big moment comes it is worth all the trouble.
11) Learn how to cook something new
Cooking provides us with a sense of satisfaction as we create something edible from scratch. It also allows us to be creative and experiment with different flavors.
12) Paint/draw –
Some of the best pieces of art come from people who take the time to sit down and use their creative minds. Why not try painting or drawing this week? You may be surprised at what you come up with!
13) Take a nature walk –
Walks in nature help us appreciate the world around us and can be very peaceful experiences. There are so many different things to see if we just take the time to look!
14) Take a nap –
Napping is one of the most underrated activities out there. It can help refresh our minds and lull us into a calm, relaxed state of mind.
15) Yoga/stretch –
Stretching can be very beneficial for both our physical and mental health. It helps stimulate blood flow to the brain while also providing various other benefits. Try getting addicted to stretching!
16) Watch an inspirational movie or TED talk –
Watching something inspiring is one of the best ways to get motivated. There are so many options when it comes to watching movies online nowadays that you shouldn’t have any trouble finding something good!
17) Go on a road trip –
Sitting in traffic for hours at a time can be very frustrating but one way to reduce stress is by going on a road trip with friends and family. There are so many different places to see in the world and it’s a great way to bond with the people you love!
18) Go for a walk/jog –
A healthy body means a healthy mind! Walks and jogs are great exercises to do outdoors and can help improve our moods.
19) Play an instrument –
Playing an instrument is a great way to stimulate our minds and make music at the same time. It can be very calming and provide us with hours of enjoyment.
20) Take a break from social media –
Social media can be very addicting and it’s often hard to break away from our devices. This week, taking a break from all social media platforms can help us enjoy the finer things in life!
Technology can be a great thing but it’s important to take breaks from it sometimes. As per Saivian Eric Dalius by doing some of the things listed in this article, we can help improve our mental and physical health! Try out a few of these activities and see how you feel afterwards.