Ever wondered whether there’s an ideal time to take a yoga class? Simply put, any time that works for you can be the best time! Here are the benefits of doing yoga in the morning, afternoon, and evening.
Value of Yoga in the Morning
Morning yoga can be ideal if you’re most productive in the morning, especially if morning hours are the only free time you have to practice your poses. It’s also perfect if you prefer to work out on an empty stomach, which prevents indigestion and stomach cramps.
If you choose morning hours, focus on simple folds and twists. Your body is stiff after hours of sleep, so simple poses are better than complex ones. They’ll gently wake you up as they boost circulation in the lymphatic system. Here are some ideal morning poses:
- Sun salutations
- Headstands
- Handstands
- Wheel pose
- Standing forward fold
- Supine twist
- Standing side stretch
These poses boost your energy and provide mental and emotional clarity. They set the tone for your day, so you can expect more productivity after your morning yoga.
Value of Yoga in the Afternoon
Consider doing yoga during these hours if you prefer to work out when your body is limber. Afternoon yoga is ideal if you have busy mornings and like to destress during the day. It can give you the energy you need to be productive. You can also boost your appetite by doing some poses before dinner.
Your energy levels can impact your afternoon yoga. If you’re feeling energetic, vigorous poses are the most ideal. However, restorative poses like headstands and handstands are more suitable if your energy levels are lower. They help you wind down and allow you to calm down after a busy morning.
Value of Yoga in the Evening
You can practice evening yoga if you’re not a morning person or are too busy during the day. Ideal evening poses include:
- Forward pose
- Pigeon pose
- Seated spinal twist
- Hero’s pose
- Goddess pose
- Garland pose
These poses relieve the stress and fatigue of the day, allowing you to relax. They can make sleeping easier as they calm the body and the mind, and help your body break down all the food you consume during the day. Practicing yoga can be an excellent addition to your evening routine.
The Ideal Time for Yoga
The best time for yoga is different for everyone. So, don’t assume morning hours are the best for you just because you see people doing yoga in the morning! Here’s what to consider to find the ideal time for you;
Energy Levels
Morning hours are the best for people with an early chronotype. They’re the first people to wake up and prefer doing tasks in the morning. If you’re an early bird, doing yoga in the morning can help you keep the momentum during the day. You’ll find sticking to your yoga classes easier.
Night owls are best suited for evening yoga since they’re most energized during the night. Their late chronotype motivates them to handle tasking activities in the evening.
Afternoon yoga is ideal if you fall somewhere in between the two. Taking afternoon classes is easier if you can’t wake up too early or are too tired in the evening.
Work Schedule
Doing yoga in the morning may be challenging if this is your busiest time. You’ll need to consider your schedule when booking a class. Consider an afternoon or evening class if you’re too busy in the morning.
Personal Preference
Some people prefer to do yoga when they’re the least energized as it boosts energy. If this sounds like you, do whatever feels best for you. You’ll be more willing to stick to a routine you love than one that’s dictated. Listen to your body and choose the time that feels most suitable.
Take a Yoga Class at the Most Convenient Time for You
There’s no standard time of day to take a yoga class. While some people prefer morning classes because they set the tone for the rest of the day, others prefer afternoons because they help them destress, allowing them to be productive. Those who choose evening classes often do so to unwind and sleep better.
Your energy levels, work schedule, or personal preferences determine your ideal time. Remember, what works for others may not always work for you. Listen to your body!
