Home Apps Health & Fitness Types of Therapy to Soothe Anxiety

Types of Therapy to Soothe Anxiety

admin

June 8, 2022

241

Introduction to Therapy

With over 264 million adults diagnosed with some type of anxiety disorder worldwide, anxiety has become a prevalent mental issue in our world today. You are guaranteed to know at least one person with an anxiety disorder. The problem with this common topic isn’t the disorder but finding the correct types of therapy that are effective for you. Depending on the many forms of anxiety, a distinct type of therapy may come with it. Every aspect of what kind of therapy you link with relies on what you are mainly diagnosed with, such as psychoanalysis, cognitive behavior therapy, or exposure therapy. You can also discover how often you need treatment or how long the sessions are. The amount of time varies for everyone, as one may go for several months, and some may go for much longer. Anxiety therapy is to help work you through or understand your emotions and break through the troubles anxiety causes or feelings it prevents.

Easy Breakdown of Various Anxiety Therapies

Cognitive Behavioral Therapy (CBT): CBT aims to transform harmful thinking or behavioral routines into positive patterns. Instead of examining past issues that have led up to recent problems, this therapy concentrates on the patient’s present life. A series of exercises also aid the patient in becoming one’s therapist with self-help activities or “homework.” The activities that help you learn to help yourself work toward long-term effects. In CBT, the goal is to create a safe space in the patient’s mind and to analyze how the patient can help themselves independently in the future.

Exposure Therapy: Exposure Therapy for anxiety helps patients encounter their fears and learn how not to avoid them. In these appointments, therapists “expose” the feared topic, subject, or items to the patient in a safe environment in an effort to familiarize the objects. This type of therapy generally assists with phobias, panic disorders, obsessive-compulsive disorders, generalized anxiety disorders, and posttraumatic stress disorders. The only issue with this type of therapy is that the effects haven’t proven to be fully long-term. Even though the experiences patients face help, the results don’t last long enough to make much difference. On average, people have seen results for a couple of months. Whether this be a problem or not, you can decide if this therapy is worth it for you.

Meditation: Though this may come as a given, meditating enhances physical and emotional well-being. Up to 40% of adults in America meditate at least once every week. Meditating enforces a tranquil state of mind as Yale Studies have found that the brain becomes more relaxed and happy while meditating. Studies have proven meditation prevents mind wandering, which enhances negative thoughts and instead wanders back to focused happy thoughts.

Psychoanalysis: This therapy focuses on the forgotten or unconscious parts of your past that drive your instincts. It is a talk therapy that uncovers issues you may not know you had, which explain your behavior. It relieves patients by “taking a weight” off their shoulders. It gives reasoning and closure behind how you act and why you do it. It wards off unwanted recurring thoughts or actions by providing closure or an explanation behind it.

Teletherapy: This type of therapy is over the phone, which may be more convenient in certain situations. Teletherapy is regular talk therapy, just not face-to-face.

Why you should invest in therapy

The different types of anxiety therapies can teach you lessons for the future, as it helps you find underlying problems you’ve been struggling with. Considering the above, counseling may be a good choice if you struggle with anxiety.