You might be able to complete a routine with just your body, but that doesn’t mean you should always be neglecting the equipment. In this article, we take a look at some of the best gear for your home gym and how it can help you get the most out of your routine.
What Equipment Should I Get First?
As the new year approaches, many of us start thinking about ways to improve our lives and get healthy. One great way to do this is by upgrading your home gym. But with all the different types of equipment out there, it can be hard to know where to start.
Here are some tips on what equipment you should get first for your home gym:
1. A quality set of dumbbells.
A 20kg Adjustable dumbbell sets are one of the most versatile pieces of equipment you can have in your home gym. They can be used for a wide range of exercises, so they’re a great investment if you’re just starting out. Look for a set that has a good weight range, so you can gradually increase the weight as you get stronger.
2. An exercise mat.
An exercise mat is essential for any home gym, especially if you plan on doing floor exercises like yoga or Pilates. It will help protect your floors and make your workouts more comfortable. Look for a mat that’s durable and easy to clean.
3. A stability ball.
A stability ball is another great piece of equipment for a home gym because it can be used for a variety of exercises. It’s especially helpful for core workouts and balance training. Make sure to get a ball that’s the right size for you so you can maximize comfort and support during your workout
What Type of Exercise Can I Do With This Equipment?
There are a few different types of exercise equipment that you can use to upgrade your home gym for the new year. Some of the most popular options include free weights, weight machines, and cardiovascular equipment.
Free weights are a great option for people who want to build muscle or improve their strength. They can be used for a variety of exercises, such as biceps curls, triceps extensions, and chest presses.
Weight machines are a good choice for people who want to focus on specific muscle groups. They usually have a seat and a weight stack that you can adjust to increase or decrease the resistance.
Cardiovascular equipment is essential for people who want to stay fit and healthy. It includes items like treadmills, ellipticals, and stationary bikes. This type of equipment is great for getting your heart rate up and burning calories.
How Much Does It Cost?
When it comes to building or upgrading your home gym, the cost can vary greatly depending on the type and quality of equipment you choose. For example, a basic weight set and treadmill may cost around $500, while a more comprehensive setup with elliptical machines, free weights, and other strength-training equipment could run you several thousand dollars.
Of course, you don’t need to break the bank to get a great workout at home. There are plenty of budget-friendly options that will still allow you to get in shape and reach your fitness goals. For example, investing in dumbbells, resistance bands, and a yoga mat can be a great way to get started without spending too much money.
Ultimately, the best way to determine how much it will cost to upgrade your home gym is to take stock of what equipment you already have and what you hope to achieve with your workout space. From there, you can start researching different products and pricing options to find the best deals.
Where Can You Buy This Equipment?
If you’re looking for the best equipment to upgrade your home gym for the new year, here are a few places you can check out:
- Amazon: Amazon has a wide variety of fitness equipment available, and you can often find good deals on popular items.
- Walmart: Walmart is another great option for finding affordable fitness equipment. They also have a wide selection to choose from.
- Dick’s Sporting Goods: Dick’s Sporting Goods is a good place to shop if you’re looking for higher-end fitness equipment. They carry brands like Precor and Life Fitness, and they often have sales on popular items.
As we head into the new year, it’s a great time to upgrade your home gym equipment. By investing in just a few key pieces of equipment, you can take your workouts to the next level and see even better results. Whether you’re looking for new weights or a new treadmill, these upgrades will help you reach your fitness goals in 2020. So what are you waiting for? Get shopping!