Coffee containing cannabidiol (CBD) has emerged as a new trend gaining popularity all over the globe, especially among coffee lovers. CBD-infused coffee is created with the cannabinoid, a non-psychoactive compound extracted from the cannabis plant.
Caffeine, CBD, and the antioxidants in CBD infused coffee are known to offer many potential health benefits. However, since CBD-infused coffee is a relatively new concept, many people find it difficult to determine the correct dosage of CBD coffee they should have.
In this guide, you will explore the benefits of drinking CBD coffee, how to determine the right CBD dosage and tips for making your CBD-infused coffee.
What are the Benefits of Combining CBD and Coffee?
Many people love the combination of CBD and coffee due to the potential benefits of both substances. CBD, abbreviated for cannabinoid, is a non-psychoactive compound procured from the cannabis plant.
CBD is known to promote relaxation and better sleep, reduce anxiety, stress, and depression, and relieve pain. On the other hand, coffee is a stimulant providing alertness and increased focus. Combining these two products can create a balanced effect that many caffeine consumers enjoy.
The most significant reason people are shifting to CBD infused coffee is to reduce the jitters and anxiety they used to experience after consuming too much caffeine. Now that CBD has body-calming properties, it can help counteract the stimulating effects of any coffee brand. It can further give you a more focused experience without any side effects.
How Can You Enjoy CBD-Infused Coffee?
You can enjoy CBD-infused coffee in many ways, such as buying pre-made CBD coffee from a CBD online store or adding CBD oil. You can have pre-ground CBD coffee or coffee pods that could be used in a Keurig machine.
However, if you do not want to buy ready-made CBD coffee, you can choose a few different ways.
- For instance, you can add CBD oil or tincture to your coffee after brewing it. By brewing your CBD coffee, you can control the dosage and avoid too much CBD consumption.
- Another option is infusing coffee beans with CBD oil before grinding them. Although it can consume much more time, it allows far more consistent dosage through each coffee cup.
Regardless of how you consume CBD-infused coffee, understand the right CBD dosage in each serving for maximum benefits and minimum adverse side effects.
It’s to be noted that not all CBD products are created equal. Consider choosing a reputable brand using high-quality CBD products and coffee beans when looking for premium CBD coffee. You should buy CBD coffee that lists all ingredients and exact quantities of CBD and caffeine on the packaging.
How to determine the dosage of CBD coffee?
- Factors Affecting CBD Dosage in Coffee
There is no universal answer when it comes to the correct CBD dosage. Various factors can affect the quantity of CBD you should consume, including your health condition, weight, and sensitivity to CBD. For example, if you weigh more, you might require to add a higher dose of CBD to your coffee to feel its effects.
Moreover, you should consider the type of coffee you are consuming as the amount of caffeine varies with different coffee beans. In addition, the brewing method can also impact the dosage of CBD you add to your cup.
- General guidelines for CBD dosage
Many healthcare professionals recommend beginners to start with a low dose of CBD and increase it gradually until they figure out the right amount for their body. A general guideline is to add 5-10 mg of CBD in each serving of coffee if you are new to CBD. However, you should consult your doctor to determine the correct CBD dosage for you, depending on your needs, body type, weight, and health condition.
You should know that the effects of CBD vary from person to person. Some people feel the maximum benefits of CBD with a lower dose, while others might require a higher dosage for the same benefits. It’s imperative to listen to your body’s needs and adjust CBD dosage accordingly.
Personalizing Your CBD Coffee Experience
Once you know the right dosage of CBD for your body, consider personalizing your premium cbd coffee experience to reap maximum benefits. It might include experimenting with different types of CBD coffee and brewing methods to determine what suits your body.
- Choose the right CBD product
Opt for the right CBD product when making your CBD-infused coffee. Look for a superior quality CBD tincture or oil formulated explicitly for ingestion, as CBD’s quality can significantly impact your coffee’s taste.
- Choose suitable brewing methods for CBD coffee
You can use multiple brewing methods to make CBD coffee, from French press to drip coffee maker. If you are a strong and bold flavor coffee lover, go for a French press. On the other hand, if you want a smoother and less acidic cup of CBD coffee, AeroPress is the right choice.
- Tips for a Perfect cup of CBD-infused coffee
Using high-quality coffee beans is a key to having a perfect cup of CBD coffee. So, always buy freshly roasted coffee beans that have a rich and complex flavor profile. Moreover, when measuring coffee and CBD products, like oil or tincture, use the correct ration to avoid under or over dosing. A general rule of thumb is to mix one tablespoon of coffee in a cup filled with six ounces of water and one dropper of CBD oil or tincture for each cup of coffee.
The bottom line!
Adding CBD to the coffee routine is an excellent way for coffee lovers wanting to avail of purported benefits of CBD while enjoying their favorite beverage. However, if you are new to the CBD coffee concept, you might find it difficult to determine the correct dosage of CBD for each cup of coffee. In such a case, you can opt for a ready CBD coffee from a reputed CBD online store. They will have dosage mentioned on the label.
Also, knowing the CBD’s potential benefits and side effects and different types of CBD coffee products and brewing methods will help you make the most out of the CBD.