g for a healthy alternative to sugar, maple syrup would be a great choice. It contains 24 different types of antioxidants that control the flow of free radicals in the body.
Antioxidants like cinnamic acid, benzoic acid and gallic acid, when blended with flavanols like rutin, quercetin, epicatechin and catechin, help reduce inflammation and detoxify the body. The quantities of all these antioxidants and flavonoids may vary, but collectively they make your body disease-free.
2. Reduces oxidative stress
Oxidative stress is responsible for aging quickly and weakens the immune system. The plant-based compound in maple syrup can help reduce that stress and make you look younger and healthier.
The polyphenol antioxidant helps reduce inflammation in the body, preventing diseases like inflammatory bowel syndrome and arthritis.
However, the syrup’s purity has always been in question. Companies have been found to mix refined sugar and corn syrup in the mixture. Therefore, be cautious while buying maple syrup. Choose authentic providers like Escuminac, who guarantee 100% pure syrup.
3. Lowers the risk of diabetes
Excessive sugar intake can contribute to diabetes, IBS, colitis and cancer. Refined sugar gets metabolized quickly by the liver resulting in a quick spike in the blood sugar levels and a quick crack. Therefore, a quick spike in blood sugar levels results in an insulin spike.
A repetitive insulin spike can damage its ability to respond and manage blood glucose, resulting in issues like diabetes.
But maple syrup helps lower the risk. Thanks to the antioxidants present in it that prevents the cells from mutating and protects them from DNA damage.
4. Provides vital nutrients and vitamins to your body
Apart from being a yummy food choice, maple syrup can be an excellent skin cleanser. You can mix it with rolled oats, raw milk and yogurt to treat blemishes, dryness, redness and skin inflammation. This natural mask can reduce bacteria and irritation to keep your skin healthy.
Moreover, maple syrup contains a high amount of magnesium, calcium, zinc, and potassium that helps boost the immune system and improve the body’s levels of white blood cells. On the other hand, magnesium ensures fat, calcium and carbohydrate absorption and helps regulate nerve function and blood sugar.
Final Thoughts
Starting from North America, maple syrup is slowly becoming an essential part of the meal for people worldwide.
Antioxidants present in the syrup are highly beneficial for your skin and gut. Apart from being a healthy option, it acts as a tasty sweetener for people who crave sugar.
However, choose your syrup provider only after appropriately assessing their production process and reputation.
