Aging itself is a combination of problems. But joint pain is the most common issue faced by most older adults. Although elderly patients are fighting many health issues, living with persistent pain is not easy.
It is a common practice worldwide to facilitate elderly people in their daily life chores or try to make life easy for them by providing different facilities in-home or in public places. If you want to consult a health professional related to joint pain among elderly patients, you can consult the Best orthopedic surgeon for further information.
Usually, you need a piece of professional advice to know the cause of the pain. Dr. Brian Cable says that sometimes it’s your tendons that are causing trouble, or sometimes it’s your joint problem.
Why Is Joint Pain Caused?
This common condition occurs when the protective cartilage between your joint and bone wears down, resulting in pain in joints such as your hands, knees, and hips. Joint pain doesn’t need to occur only in elderly people, and relatively young people can also suffer from joint pain.
When simple tasks like bathing, walking, or even opening a jar become difficult or painful, it shows you have some underlying illness that is causing joint pain at a young age.
Athletes and Sportspersons also face tendon damage, joint dislocation, ligament damage, etc., due to their vigorous workout and sports.
People who suffer from joint pain are frequently diagnosed with osteoarthritis, also known as arthritis, chronic inflammation of the joints.
How To Diagnose Joint Pain?
A joint X-ray may be required to diagnose arthritis-related joint damage. If your doctor suspects another cause, they may order a blood test to screen for autoimmune disorders. They may also suggest a sedimentation rate test or a complete blood count to determine the level of inflammation in the body.
Ultrasound examines the quality of synovial tissue, tendons, ligaments, and bones using sound waves rather than radiation. MRI (magnetic resonance imaging) and Arthroscopy are other diagnostic tests that are helpful in joint pain diagnosis
What Is the Treatment Of Joint Pain?
To reduce pain, swelling, and inflammation, topical pain relievers or nonsteroidal anti-inflammatory drugs may be helpful. Sustain physical activity and adhere to a fitness program that emphasises moderate exercise. Stretch before you exercise to keep your joints in good working order.
Calcium is a well-known nutrient linked to bone and joint health, and it is the nutrient associated with the formation and maintenance of bones and teeth. Calcium supplements can help reduce joint inflammation and pain, especially in the knees.
How To Manage Joint Pain In the Elderly?
Moving your body regularly can help prevent pain and further damage as you age. Replace high-impact activities like running with low-impact exercises like swimming, walking, and biking.
Some people find relief by applying heat to stiff joints and ice to swollen joints.
Improve the diet of elderly people with vitamins and minerals. Encourage the weight loss inpatient if needed. Counseling and talking with them is also essential to help them bear the chronic pains in their joints.
Aging brings a lot of health hazards for you. Because the amount of fluid inside your joints for lubrication decreases and the cartilage thins as you age, joint movement becomes stiff and less flexible. Ligaments also shorten and lose flexibility, causing joints to feel stiff.
How To Prevent Joint Pain?
To prevent joint pain in older ages, it is essential to prepare your body to be fit and healthy while aging. You should exercise regularly, eat healthy food rich in vitamins, minerals, and amino acids, opt for a healthy lifestyle and refrain from smoking and other bad habits.