There is a good chance that a pill that reduces weariness and speeds up recovery after exercise will appeal to someone who works out regularly or perhaps competes in sports. Turkesterone, a natural steroid molecule associated with better strength, fat burning, muscle development, and energy, is one such product that is becoming increasingly popular among bodybuilders and athletes.


Phytoecdysteroids (also known as turkesterone) are concentrated forms of the ecdysteroids found in particular insects and plants.

For increasing muscle mass and athletic performance, it is possible to isolate and use ecdysteroids in supplement form. Turkesterone can be found in various foods, but which ones are the best? Foods including spinach, quinoa, and yams contain small amounts of some estrogenic steroids, but none contain turkesterone.

Turkesterone appears to be more potent than other ecdysteroid supplements, such as ecdysterone, for anabolic (muscle-building) effects. Also, ecdysterone is less expensive than this alternative. Thus some people would rather use ecdysterone instead.


How effective is turkesterone when gaining lean muscle mass and increasing strength? Here’s what we know so far about the potential advantages of this strategy:

You may gain muscle mass by using this method.

Evidence suggests that turkesterone can improve a person’s physique by increasing muscle mass and the ratio of lean to fat body mass. 

So far, it appears to be doing this via decreasing the absorption of lipids, altering the metabolism of glucose and battling insulin resistance, and increasing the uptake of the amino acid leucine into muscle cells, among other things.

This supplement can help muscle and exercise recovery.

Turkesterone has been shown in studies to assist repair muscle fibres that have been damaged by exercise and raise muscle glycogen concentrations, both of which aid in the removal of lactic acid and the recovery process after a workout. According to certain studies, a favourable nitrogen balance may also aid in muscle growth.

Has Stress-Fighting (Adaptogenic) Effects

As with ashwagandha and Rhodiola, turkesterone is classified as an adaptogen. Because it helps the body deal with exhaustion and stress, it positively affects mental health.

The immune system is weakened when a person is overworked and stressed; thus, it may help reduce inflammation, increase antioxidant status, and improve digestion. Some research suggests that it may also have hepatoprotective and cardioprotective benefits, meaning that it helps keep the liver and heart-healthy by decreasing cholesterol and blood glucose levels.

Considerations for the Possible Negative Outcomes

Steroidal side effects like mood swings, hair growth, and skin health issues are unlikely to occur with these products.

As a result, it’s essential to be aware of the possibility of turkesterone side effects such as nausea, indigestion, dizziness, and the like.

You may buy ajuga turkestanica extract in stores and online, and it is commonly referred to as such. Some athletes and bodybuilders take it since it doesn’t show up in drug tests and because it is a legal substance to do so.


A turkesterone supplement should be taken in quantities of 500 mg per day, usually divided into two parts. Initially, this dosage should be taken for eight to 12 weeks (approximately two to three months) before taking a rest.

Contrary to other steroid medicines, most people can use turkesterone intermittently without developing a tolerance or reliance. Unlike anabolic steroids, it does not necessitate post-cycle therapy to help regulate hormone levels.

The yield of the active ingredient turkesterone should be checked while purchasing turkesterone supplements (ajuga turkestanica extract). The potency and purity of the product are ensured in this manner.

Look for turkesterone extracts or pills that contain at least 95% of that hormone. This supplement is expensive to create and acquire now, but manufacturers predict that technology advancements will allow for a price reduction in the next few years.


In Central Asia, thistle plants produce a form of phytoecdysteroid called Turkesterone. Some people supplement their workouts with turkesterone to gain muscular mass, strength, and endurance, as well as speed up the healing process after exercise. It may positively influence your mental health, including mood, sleep, and vitality.

Turkesterone’s rare and mild adverse effects can include nausea when used on an empty stomach. Taken with food, a typical dosage prescription is 500 mg twice a day.