Stressed regularly at work? Experiencing flare-ups in your skin, more fine lines, grey hairs, and other awful signs of premature aging? The two are linked, and it’s time that you put a stop to it. If you experience severe enough stress every day at work, you’re putting your body through the wringer, and you’ll end up coming out of it looking worse for wear. 

If the problem is management, or if it’s something that’s out of your control and not going to change, then you need to make a big change right now. Start looking for new jobs, or even a new career, because ultimately, the only thing that we have is our health. You may be able to push through now, but as you get older, that stress will only take away more of your quality of life. 

Stopping or reducing your sources of stress is step one, but that won’t immediately make all those physical symptoms go away. Thankfully, you have this guide to help you reverse those premature signs of aging so that you can once again look and feel amazing: 

Improve Your Overall Health Routine 

Once we have the emotional space, there are so many things that we can do for our health and well-being. That’s going to be step one. Improve your diet, exercise more often, adopt various wellness hobbies, and recommit to your skincare routine. It takes one to two months for your skin to turnover and regenerates, so don’t expect to see any big changes until then. To help you clock on to how much your skin has changed, take a before and after photo for comparison. 

Dealing with the More Permanent Signs of Aging 

If you’ve been dealing with that chronic stress for years, then healthy habits aren’t going to erase every fine line. In fact, it will just help clear up your complexion. The rest will need to be fixed with more professional treatments. This can include tretinoin, the prescription sister of retinol, and it can also include go-to skincare Botox in Miami Beach treatments like this Botox Miami Beach service. 

Botox will immediately remove those fine lines and help stop them from developing further. Combining that treatment with a vitamin A treatment like tretinoin can then help your skin regenerate and refresh so that it looks younger and healthier, even as you get older. 

Prevent Further Damage 

Botox is both a reversal treatment and a preventative treatment, but it’s not the only one you need to adopt. We all know that sunscreen is important, but most of us don’t have a good enough routine. You need to be reapplying that sunscreen every two hours, even if you’re indoors (and near a window). Other preventative solution is to maintain a healthy skin barrier. This is done by moisturizing your skin regularly so that it doesn’t absorb the pollutants in the air as easily. 

Every tip here must be done regularly; otherwise you’ll only be putting out fires again and again rather than establishing a foundation where you can enjoy beautiful, younger, and stress-free skin every day.