Sudden mood swings can imply there is an imbalance that needs to be addressed by a medical healthcare practitioner. Because of this, they won’t be included in this article. Click here for more information.
The following are some tips that you can try yourself.
1. Deep Breathing
One of the best things you can do to improve your mood quickly is deep breathing exercises. Intentional breathing is a very good way to calm your nerves and reduce anxiety levels. When you are tired and overwhelmed, it’s easy to allow your sympathetic nervous system to take over. This results in your “fight or flight” response triggering. This is something that happens naturally. Your instincts take over and they put you in a heightened state of awareness.
The only way to get yourself out of this state is to activate your parasympathetic nervous system. Otherwise, your body will continue to remain in the “fight or flight” state which can keep you anxious and stressed out. Perhaps the best and easiest way to achieve this is by deep breathing. Deep breathing or intentional breathing is one of the best ways to do it because it can help to reduce your stress levels and anxiety and improve your mood at the same time.
There are several breathing methods that you can choose from and you can visit website to learn more about them. Perhaps one of the best is the Wim Hof Method. This method has been supported by scientific evidence.
2. Smile and Laugh
Another great way to get yourself in a better mood is by deliberately smiling and laughing. This is easily one of the best ways to trigger a change in your mood because you can do it intentionally. Believe it or not, the simple act of doing it helps and it doesn’t require a trigger. It alters your neurochemistry rapidly which makes it one of the best ways to improve your mood fast.
You can also find ways to incorporate more laughter into your daily life. You can watch funny TV shows or even do so for no reason.
3. Stretching and Working Out
Exercise is a physical activity, but it can also change brain activity and chemistry. Because of this, it can be a very effective way to improve your mood.
Believe it or not, you don’t need to spend hours in a gym to experience the benefits of exercise. You can add some shorter workouts to the mix and you’ll find it helps elevate your mood considerably. The simple act of stretching can help too. Doing a short stretch can help to boost blood flow and circulation throughout the body. It can also help clear your mind and take your mind off things that may be stressing you out.
4. Dance or Listen To Music
While dancing is a physical activity, it’s not limited to delivering physical benefits. It can have a positive effect on your mental state. The brain loves rhythm and movement. These things can help to boost neurochemicals in your brain. While it could be a different experience dancing in a work environment, it’s a good way to elevate your mood and productivity.
5. Rest and Nap
One of the biggest contributing factors to your mood being down is being stressed out. Emotional stress can take a toll on your mental and emotional health. While it’s important to have some pressure, having too much can push you past your breaking point.
The stress hormone that is known as “cortisol” is meant to keep you active even when you are tired. However, when you have too much, it can cause a lot of issues including inflammation. Rest is the best way to effectively cope with excess cortisol levels. You need ample rest when you are stressed out.
A good way to get that rest is by practicing mindfulness and breathing. However, another good way would be to incorporate naps into your daily routine. If you are sleep deprived, you will only feel more stressed out. Not sleeping enough is one of the biggest contributing factors to unhappiness because of this.