Are you struggling with reducing body fat? There are many opinions around, on what the best way to do this is. However, not all of them are based on science and facts. Here we’re going to tell you some great tips that are backed by scientific evidence. But let’s take a look at the basics first.
What Is Body Fat?
According to VeryWellFit, body fat includes all the stored fat in your body. It’s imperative to know that fat is essential. It insulates and protects your body, provides energy, carries vitamins, and has many other functions. So, we need fat for our everyday activities such as shopping, going to work, gathering with friends believe it or not, without body fat it would not be possible to play casino games on sites like NetBet, watch movies on Amazon or download tracks from Spotify, because your body would not be able to function.
But there are two types of body fat: subcutaneous fat, which is located under the skin and helps insulate the body, and visceral fat, which surrounds our organs. You need a certain amount of all this to function, so you will never get completely rid of body fat.
With that being said, let’s take a look at what you can do to reduce your body fat.
Intermittent Fasting
According to MedicalNewsToday, one of the best ways to reduce body fat is to engage in intermittent fasting. This basically means having short-term fasts and eating within a specific, shorter-than-usual period every day.
There are several methods to achieve this, like the 16/8 method or the 5:2 diet. But perhaps the easiest one to get yourself acquainted with is the Alternate Day Fasting.
In the Alternate Day Fasting plan, you must eat normally one day and fast the next. You continue doing this until you achieve the results you’re looking for. Of course, always consult with a healthcare professional when in doubt.
Getting Enough Sleep
Surprisingly, getting enough sleep is one of the best ways to reduce body fat. This is because sleeping reduces stress levels and promotes a healthy metabolism. There are many studies that suggest that sleeping 6 hours or fewer increases the incidence of obesity.
The link between a healthy metabolism and sleeping is very important. If the latter is not healthy, it tends to store fat. It also tends to produce certain hormones like cortisol, increasing fat storage in the body.
Eat More Protein
Another helpful thing to reduce body fat is increasing your protein intake. This is because of something called “thermogenesis,” among other things. What thermogenesis means is simply burning calories from digestion. Protein-based foods are excellent for this.
Some studies also claim that eating protein helps you actually to crave fewer carbohydrates and other fat-inducing foods. This is because it decreases the production of a hormone called ghrelin, which deals with sweet-and-carbohydrates cravings.
Other Popular Methods
There are other science-based methods to reduce body fat. Here are a few of them.
- Eat more fiber
- Be mindful of chemicals in your food
- Strength training
- Manage your stress levels
And finally, common sense will go a long way in helping you reduce body fat.
The best advice is to create a healthy lifestyle for yourself!
