It takes energy to go through your day, and you have a limited supply. Trying to get through the day on low energy levels can feel like swimming upriver; no matter how hard you try, it still feels like you are going nowhere. If you feel like you have no energy left but don’t have the luxury of resting in a bed, then you may want to check out some of the activities outlined below.

Eat Nutritious Meals

Daily meals are things you want to focus on in order to keep your energy levels at their maximum. Your body gets energy from eating foods, and the quality greatly matters. Certain foods will power you up, while others may make you want to fall asleep.

Start your day off with a protein-rich meal consisting of eggs, sausage, or bacon. Throw in some toast, fresh fruit, and coffee or tea to balance it out. Add in personalized vitamins to bring in extra goodness that can supplement your morning meal. Choose equally nutritious meals for lunch and dinner to create enough energy for the day and the following one, too.

Have a Snack

If you feel sluggish or foggy, then a light snack can help you feel better pretty quickly. Healthy snacks will support your energy levels while bringing precious nutrients into your body. Here are some healthy snacks that you can pop into your mouth anywhere:

  • Granola bars
  • Protein bars
  • Dried nut mixes
  • Dried fruit mixes
  • Trail mixes
  • Fruit smoothies
  • Hard-boiled eggs
  • Coffee or tea

Light snacks are great when you’re busy at work or walking around the city. These snacks provide you with valuable nutrients like protein, fiber, and vitamins. When you feel like you’re in a slump, whip out an energy snack for a quick pick-me-up.


Laughing is one activity that can help you with your mood and energy levels. The act of laughing activates your muscles, intakes extra oxygen and gets your blood flowing. You don’t need to be a comedian to laugh; just find any source of amusement like cat videos or hang around a funny friend. You can always find a reason to laugh, which is also great for your energy.

Take a Nap

A tired body will want rest, and a nap is an easy solution. If you are anywhere near a bed, you can take the opportunity to lay down and rest for a brief moment. Five minutes of shut-eye can help you generate a little bit of energy, and 15 minutes of power napping can make you feel energized. Try to take naps for break time or between recurring activities.

Take a Cold Shower

You may have noticed that showering in the morning seems to help you feel more energetic than on days when you don’t shower. Any kind of shower is helpful, but cold showers can wake you up and support healthy energy levels. The cold water hitting your skin will increase blood circulation and promote bodily reactions that wake you up. Take a cold shower to wake up before an important meeting or to stay awake during an exam.

Listen to Music

Music can help you sleep, or it can help you stay awake. Music will affect your mood, making you feel happy, sad, calm, or energized. When you want a quick boost of energy, find a meaningful song and play it on a decent pair of headphones or a loudspeaker. The sounds, rhythm, and instruments can help you get into a happier mood almost instantly.

Sing a Song

Singing is an activity that can help you feel better and raise your energy levels at the same time. Some songs will make it easy for you to hum, but those aren’t the ones that will help with your energy. Instead, look for songs that encourage you to sing along for the best energy-optimizing effects. Just make sure you’re not disturbing anyone around you with your off-key notes.

It’s difficult to get through your day without any energy, but you may not always have access to a quiet bed to recuperate your energy levels. You can support energy on the go with the activities detailed above.