Summer is the best time to reap the benefits of vitamins from fruits and vegetables. The colorful fruits such as mangoes that come out in summer have vitamins that protect our bodies and make us feel fresh and light as the seasons change. Additionally, adding berries like blueberries, strawberries or blackberries, and spinach to your smoothies will boost your antioxidants level.
1. Indulge in summer fruits, juices, and salads
A refreshing ice-cold beverage is a welcome relief in summer. Each region of the country has its summer cooler. These are made from seasonal fruits, herbs, and spices. A nutrient-rich diet plays an important role in our health and immunity. Here are some regional Indian drinks made with seasonal fruits, veggies, or herbs that are loaded with disease-fighting antioxidants. You can drink them to beat the heat and boost your immunity at the same time:
- Mint lassi
- Kokum Fig Sherbet
- Papaya juice
- Sandalwood Tea
- Aam Panna (unripe green mangoes)
- Papaya Leaf juice
- Beetroot, carrot, ginger juice
2. Wash your hands
Washing your hands frequently during the summer season is important. The environment is not germ-free, airborne viruses are still around, and you must keep your hands clean at regular intervals. Washing your hands is an essential way to stop bacteria and germs from spreading.
<h2>3. Get enough vitamin D</h2>
Vitamin D is important for the body to ward off illness. A daily dose of 5 micrograms is recommended for adults. Vitamin D helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep the bones, teeth, and muscles healthy. It is advised that you spend 10 to 15 minutes per day in the sun, if that is not possible, you can obtain vitamin D through a supplement that is prescribed by a doctor, vitamin D is also extracted from fatty fish such as tuna, mackerel, eggs, and dairy products.
4. Exercising is the key
Make sure you exercise regularly as it helps in promoting good blood circulation. It also helps you to get rid of the bacteria from your lungs and airways. Exercising also reduces the release of stress-related hormones. It also improves your cardiovascular system as well and helps cells to move better. The benefits of exercising include weight management and promoting better sleep among others.
5. Stay hydrated
Staying hydrated is the key to remaining healthy and also it helps to boost your immunity during summers. Make sure you drink plenty of water during this season. Water helps in flushing out toxins from your body and keeps you fit and hydrated. Tender coconut water is another great way to stay hydrated, tender coconut water alkalizes your stomach and can help prevent a majority of Pitta (fire) and Vata (air) related imbalances. Besides being a good source of natural nutrients, it is also an antioxidant that prevents stress and free radicals. Furthermore, it reduces blood pressure and prevents kidney stones.
Follow these six steps and enjoy your summer with boosted immunity!This Summer, along with various immunity-boosting measures, take your health under your control with Chola MS General insurance by purchasing a policy that suits your requirement.