In order to live a happy and healthy life, we all need to be in good mental health and wellbeing. In this article, we will take a look at areas of life as suggested by the mental health and wellbeing foundation in which simple changes can make a big difference.
How do you define good mental health?
According to the mental health and wellbeing foundation, the importance of taking care of your mental health can’t be underestimated, nor should it be limited to the times when we feel down, anxious or stressed. We should actually take the time to consider it all the time and invest in it as much as we do with our physical health, just like we do with our mental health.
The ability to manage our mental wellbeing is important for us right now as well as for the future as it helps us deal with difficult times in the future. Our physical health problems can also be reduced over time as a result of it as well.
Top tips to improve your mental wellbeing
- Negative thoughts should be reframed
It is important to understand that our way of thinking, feeling, and behaving is interconnected. You can improve your mental health and wellbeing by recognizing unhelpful habits of thinking and behaviour, and taking steps to change them.
- Make sure you get enough sleep
In order to feel good mentally and physically, it’s important for us to be getting enough good-quality sleep each night to make sure we are feeling as well as we can.
- Engage in social interactions
In order to stop feeling lonely and improve your health and wellbeing, you should spend time with your friends and family, talk to someone about how you are feeling or find ways to help others. All these activities can help you stop feeling lonely and improve your mental health and wellbeing. There are many ways to do this, such as online, over the phone, or in person.
- Maintain a healthy lifestyle
In order to feel good, we need to be active, enjoy the outdoors, and have a healthy, balanced diet. These factors all influence how we feel. We can also change our mood by banning bad habits such as smoking and reducing the amount of alcohol and caffeine we consume.
- Self-care is important
Whether you are taking time to relax, learning something new, or enjoying your favourite hobby, it is important to do things that make you happy, such as learning a new hobby or trying something new, in order to make the most of your life.
- Embrace the present moment
As long as we are aware of who we are and live in the present moment, we can gain a better understanding of what is around us and how we feel about it as well as our thoughts and feelings. The term “being mindful” can sometimes be used to describe this type of behaviour.
- Draft a letter to future you
You might want to think about what you would want to tell your future self if you find yourself in a difficult situation and find that you need more support when you are feeling good right now. By reminding yourself of what makes you feel positive right now, you will be able to sustain your positive attitude during the more challenging times to come.
Write down some of the tips that you have found useful from Your Mind Plan. Include any ideas you might have about how to get started as well as anything else you think you have learned about yourself in the process.