A Comprehensive Guide On Increasing Hemoglobin Level & Know The Type of Foods To Consume

Hemoglobin is a protein in red blood cells responsible for transporting oxygen across the body via the bloodstream. Because iron, folate, and vitamins B6 & B12 are essential elements for synthesizing red blood cells, it is important to incorporate foods that are rich in such nutrients into your diet regularly to maintain a hemoglobin level that is within the normal range. Humans are fortunate to have access to foods that, when eaten regularly, can assist us in maintaining healthy hemoglobin levels without requiring us to empty our bank accounts. Here we will talk about how to increase hemoglobin naturally.

Normal Hemoglobin Level

To ensure that the body can operate properly, it is crucial to keep the levels of the blood’s hemoglobin at a normal level. Adult men typically have a hemoglobin level in their blood that ranges from 14 to 18 g/dl, whereas adult women typically have a hemoglobin level that ranges from 12 to 16 g/dl. A decrease in the amount of hemoglobin present in the blood can cause a variety of symptoms, including sluggishness, weariness, headaches, breathlessness, dizziness, an inability to hunger, and a quickened heartbeat if the level goes down. You must know how to increase hemoglobin as quickly as possible.

Know about different foods for increasing hemoglobin levels.

Here’s how to increase hemoglobin with food naturally


The natural iron, magnesium, copper, & phosphorus that are found in beetroot, along with vitamins B1, B2, B6, B12, and C, make beetroot an exceptionally nutrient-dense food. This marvelous vegetable contains a plethora of nutrients, all of which contribute to boosting the hemoglobin level and regenerating red blood cells. It can be ingested in its uncooked state as a salad or after being prepared via cooking. You can also chop it up into smaller pieces and prepare a glass of beetroot juice.


The moringa plant is the superior food option since it contains abundant iron, vitamin A, vitamin C, and magnesium. Moringa is also an excellent source of magnesium. Even more, various studies have demonstrated that taking moringa supplements can help those suffering from anemia. [Citation needed] Consuming moringa leaves consistently can help increase the amount of hemoglobin in the blood and the number of red blood cells. This is among the best ways when you are searching for how to increase hemoglobin

Therefore, it is a miraculous food that can be incorporated into your meal plan in various ways depending on your preferences. You can also include powdered moringa leaves in the food you cook for newborns and young children as a complementing ingredient.

Citrus Fruits

The healthiest foods for hemoglobin are those rich in vitamin C, such as oranges, berries, kiwis, and lemons, along with other vitamin C-containing fruits and vegetables. Fruits with citrus peels and juices promote increased iron absorption into the bloodstream. You could also boost the amount of iron in your body by eating foods high in vitamin C, such as tomatoes, bell peppers, and potatoes. Pomegranates can help raise your hemoglobin levels if you eat enough of them. Citrus fruits are always among the top items on increasing hemoglobin with a food list. 

Blackstrap Molasses

Molasses obtained from blackstrap molasses contain a significant amount of iron. Because of the high concentrations of calcium, vitamin B6, selenium, & magnesium that they contain, they are an absolute nutritional powerhouse. Blackstrap molasses, in addition to supplying frail patients with the iron they so sorely want, also maintain these patients healthy because they contain a variety of other essential nutrients; therefore, they are the ideal treatment option for anemia patients.


Folate deficiency, often known as pernicious anemia, manifests itself clinically as big, immature red blood cells that are malformed and have a reduced capacity to carry oxygen. Leafy green vegetables, rice, wheat germ, fortified cereals, nuts, broccoli, and liver are all food sources of folate, also known as folic acid. Other names for folate include folic acid. Because drinking alcohol makes it more difficult to absorb folate, you should cut back or eliminate your intake of it if you want your folate levels to improve.

Here’s how you can increase hemoglobin naturally.

Red Meat

When considering foods that have the potential to increase your hemoglobin, we seek those that have high iron content. Whenever it comes to red meat, you will discover heme iron, also known as iron, that is quickly absorbed, as well as the best part about this is that it may be easily absorbed within the intestine. Red meat is the perfect answer to how to increase hemoglobin. But let’s not go overboard on red meat because you don’t want to end up with heart disease, which can be brought on by either overeating or consuming foods with a higher fat level. As with everything else, the solution is to eat a well-rounded diet.


In addition to iron, calcium, protein, carbs, and fiber, pomegranate is an excellent source of these nutrients. Because of its high nutritional value, it may assist in elevating the hemoglobin level in the bloodstream and promoting healthy blood flow. Eating one pomegranate around the size of a medium pomegranate or drinking one cup of pomegranate juice daily is a good practice. A third option is to drink a mixture of two tablespoons of dry pomegranate seed powder and one glass of warm milk. Daily consumption of pomegranate juice is recommended for those seeking how to increase hemoglobin.  

Sesame Seeds

Consuming black sesame seeds is a fantastic method to increase your iron consumption because they are full of iron as well as calcium, magnesium, copper, zinc, and selenium, including vitamins B6 and E, as well as folate. This is a terrific way to increase your iron intake. You can put them in some water, let them sit overnight, and then consume them the following morning after first soaking them in the water.

Honey mixed with dry-roasted black sesame seeds should be combined in approximately one tablespoon’s worth of the former, and the resulting mixture should be rolled into a ball. Daily consumption of this wholesome ladoo is the best way to raise your body’s iron stores. You could sprinkle some on top of your oatmeal, cereal, yogurt, and fruit salads.

It is clear that oif you are wondering how to increase hemoglobin, the primary source would be your diet.


Keeping your hemoglobin levels healthy is essential to your health, and having too little hemoglobin can negatively affect your body. To maintain your health, you need to know how to increase hemoglobin with food naturally.