It is a well-known fact that being outside in nature is good for your mental health, so if you have any kind of outside space, such as a backyard, it’s a great idea to start to use it more if you are feeling under pressure or if you feel your mental health is suffering in any way.
Of course, the more pleasant your backyard is, the easier it will be to relax there. With that in mind, here are some of the best ways to use your backyard for stress relief to help your mental health improve when you need it to. Read on to find out more.
Create A Private Nook
You don’t need to have a huge backyard to make a relaxing place to spend time; in fact, a small garden can be ideal, and all you need is a quiet spot in the garden to get some alone time and relax.
To make an area more private, divide it with fence panels, trellises, pergolas, or tall plants. Create a beautiful, relaxing space with high-end garden design and use climbing plants on fences or trellises to make a beautiful natural wall that gives you privacy and is nice to look at.
Include Fragrant Flowers
Aromatherapy is a very popular and positive way to relax, and many people already use scented candles in their homes to unwind. You can also relax in your back garden by adding some plants with pleasant smells to get the same effect; the sense of smell is very powerful, and it can be used to relax you and keep you calm, as well as evoke happy memories from the past.
Make flower beds near where you usually sit – perhaps in the private nook we mentioned above – with flowers that smell good but aren’t too overpowering, such as lavender.
Have Comfortable Seating
If you want to find peace in your garden, you need a comfortable place to sit. Set out a few comfy seats so you can relax. The best options for outdoor seating are waterproof and easy to clean, so they will last a lot longer even if you leave them outside. A space like this will be ideal to read in, listen to music in, just watch the world go by, or even speak to your therapist at Behaveo in a comfortable setting.
If you want to use the garden to host friends and family, add some outdoor cushions to give people more places to sit.
Build A Water Feature
Water has a calming effect, so adding a water feature, such as a pond or waterfall, to your garden could be a great idea. Many people find that they are able to relax greatly when exposed to the sound of running water.
Not only that, but the soothing sound of water has been shown to help with noise cancellation. If you have noisy neighbors, such as those who own a dog or enjoy using power tools, this may be the solution you’ve been looking for.