Being unwell with diabetes is an experience that no one should go through. You may be feeling overwhelmed and uncertain about managing your condition, but there are a few key steps you can take to help you stay on top of your diabetes and keep it under control.
Keep Up with Regular Doctor Appointments
It is important to keep up with regular doctor appointments, as this will ensure that your diabetes is being monitored and managed properly. Your doctor can adjust any of your medications or suggest lifestyle changes that may help improve your condition.
You can also collaborate with your doctor to devise a monitoring plan that works for you. Most remote patient monitoring companies provide services that help you stay connected with your doctor remotely, which can benefit people who find it difficult to access regular medical care. Remote patient monitoring allows your doctor to track any changes in your health and provide the support and advice you need to stay on top of your diabetes.
Monitor Your Blood Sugar Levels
Keeping track of your blood sugar levels is one of the best ways to manage your diabetes. To ensure your blood sugar levels are in check, you should test your levels multiple times a day. The American Diabetes Association recommends testing four times a day (before meals and at bedtime).
You can also take advantage of the latest diabetes-monitoring technologies, such as continuous glucose monitoring devices and insulin pens with built-in monitors. These devices can help you track your blood sugar levels and make lifestyle adjustments accordingly.
Eat Healthy and Exercise Regularly
Eating a healthy diet and getting regular exercise is essential for managing diabetes. Eating a balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins can help you maintain a healthy weight and check your blood sugar levels. Foods like nuts, seeds, legumes, and fatty fish are also great choices, as they provide essential nutrients that can help with diabetes management. These foods are also high in fiber, which can help slow down sugar absorption into the bloodstream.
Exercising regularly is also important as it helps to regulate your blood sugar levels and improve insulin sensitivity. Even something as simple as a 30-minute walk can make a huge difference in your overall health and well-being.
Avoid Stress and Get Plenty of Sleep
Stress can have a negative effect on your diabetes management, so it is important to practice stress-management techniques such as yoga, meditation, and deep breathing. Taking breaks throughout the day and engaging in activities that you enjoy can also help reduce stress levels.
Getting adequate sleep is also important for maintaining a healthy weight and blood sugar levels. Aim for 7-9 hours of quality sleep each night to help your body function optimally.
Stay Up to Date with Your Medications
It is important to stay up to date with any medications prescribed to you, as this will help you keep your diabetes under control. Take any medications as directed and consult your doctor if you experience side effects or adverse reactions.
It can also be helpful to set reminders so you don’t miss doses or forget about taking your medication on time. For some people, using a medication management system that can help you track and manage their medications more effectively may also be beneficial.
Have a Support System in Place
Having a support system to turn to for help and advice can make managing your diabetes much easier. It is important to have people you can rely on, whether family, friends or healthcare professionals. You can share your successes and struggles with them, and they can offer advice or support when needed.
It is also important to keep up with diabetes support groups or online forums that can encourage and motivate you to stay on track. These resources can be a great source of information and support and help you connect with others dealing with similar issues.
Conclusion
Managing diabetes can be daunting, but it is possible to keep your condition under control with the right strategies in place. Your doctor can help you come up with an individualized plan of care, and there are also lifestyle changes that may help improve your condition. By following these tips, you can stay on top of your diabetes and live a healthy and happy life.
