Life has a way of throwing challenges your way, challenges that can cause extreme distress and ultimately imbalance your emotional and mental health. Even though you succeed in overcoming these challenges most of the time, some obstacles may seem too stressful and unsettling to overcome without some extra help.

Seeking out a counselor can help you when life gets a little too much to deal with, but figuring out whether you need counseling or not is not as easy as it sounds. You may feel ambivalent about whether this is a phase you can get over on your own or a problem you need professional help to resolve. Perhaps you find it hard to realize the gravity of your negative emotions or behavior. Approaching a counselor may not be an easy decision, but it may be important to improve your mental health. If you feel like things are spiraling out of your control, seeking professional help will help you eventually get everything back together.

Counseling helps

Counselors impact the lives of innumerable people every year, helping those in need by sorting out their issues and managing their lives and relationships effectively. They provide a safe environment for people to address their troubled emotions and overcome their distressing feelings. With the continuous rise in mental health cases, one cannot neglect the need for more counselors and therapists. Many educational institutes are offering online masters in mental health counseling to meet the growing demand for mental health care services and make them more accessible for people.

If you are contemplating signing up for counseling but are unsure if it is the right choice, we have listed down some common signs that may help you decide whether you need it. If you experience any of the following situations, you may benefit by talking to a counselor or therapist, which can improve your mental health.

  1. You are grieving

Grief can follow if you have experienced a significant loss. Whether it be a loss of a relationship, a loved one, or a pet, it can be a catalyst for persistent feelings of sadness and mourning. Overcoming your grief is painful, and it can take a long time to overcome the emotional burden that comes along with it.

Dealing with loss is tragic; losing someone or something significant can feel like losing a part of yourself. Seeking a counselor in such difficult times can help you when grieving. Grief counseling will provide you with a safe space to confront and process your loss and give you the support you need to cope with unsettling emotions.

  1. You have experienced a traumatic event

People can experience trauma in many ways, whether through incidents of abuse or life-threatening and overwhelming events. Undergoing a particularly traumatic event can be distressing to move past. The lingering effects of trauma can disrupt the entire structure of your life; it can keep you trapped in the past, which can negatively impact your future. If you are unable to escape the persistent hold of trauma, you may find your relationships and present life suffering.

A counselor can help you deal with your trauma and overcome it before it can affect your life further. Counseling will provide you with the support you need to break free from your trauma and live life fully.

  1. You feel depressed

If you are experiencing feelings of extreme sadness, helplessness, or hopelessness, you may be suffering from depression. Depression is a common mental disorder that can negatively affect how you feel, think, and act. It is a menacing illness that can follow you like your shadow and leech your energies.

If you feel you are experiencing depression, you will benefit from seeking a counselor. Depression can make you feel trapped inside the never-ending tunnel of darkness, and everyone needs a helping hand in such a crippling mental state. Talking to a professional can help you deal with depression and overcome it.

  1. You are experiencing recurrent stress

Excessive stress is one of the common symptoms of anxiety. If you feel like your anxiety is spiraling, you may need to consult a counselor. Anxiety and excessive stress can deter you from living an untroubled life with a healthy state of mind. If left untreated, it can escalate beyond your control and may even become a cause for depression. Therefore, consider counseling if you can’t control the whirlwind of your worrying thoughts.

  1. You can’t manage your relationships

Every relationship has its ups and downs, and while many prevail over the forces that threaten to break them apart, it cannot always be easy. There could be many reasons your relationships are suffering, but the right kind of support can help you get them back.

If there is a wrinkle in your relationship that seems impossible to straighten out, you may need to consult a counselor to help resolve the issues.

  1. You are dealing with an addiction

Addiction is a mental disease mainly characterized by compulsive substance use despite its negative implications or consequences on one’s health or behavior. It can stem from one’s underlying mental or emotional health as a chronic brain disease. Seeking professional help through counseling can help you leave your addiction behind and live a healthy life.

  1. You are dealing with a major change

Change can be difficult and can leave you feeling unhinged. Perhaps you are leaving your only home behind, changing your job, ending a relationship, or dealing with any other event that has impacted your life. Some transitions are so huge that their weight can shake you to the core. Change can cause distress and unfamiliarity, and it can be challenging to deal with it. Counseling will help guide you through the changes in your life and adapt to them accordingly.

  1. You need to improve your performance

Your productivity can decrease due to your emotional or mental issues. If you feel like your performance at work or school has taken a hit, you may need a counselor to help you bring it back up. Talking things out with a counselor will help you resolve the challenges that have become a barrier between you and your optimum performance.


Seeking counseling may be the tool you need to help you improve your mental health. The chink in your mental or emotional health may be barricading you from living the life you deserve to live. However, through counseling, you can rid yourself of the unsettling feelings of stress, anxiety, or helplessness and live your life to its full potential.

If you seek to live a life without your unresolved troubles weighing you down, talk to a counselor and work with them to become the best version of yourself.