In the early 20th century, Irish fishermen had a problem: Mussels were clogging their nets, and they had to throw them away.
Fishermen used to toss mussels back into the water after pulling up their nets. But one day a fisherman dumped them in a bucket and took them home to his wife. She boiled them and split them open, then added some butter and peppercorns — and the rest is history.
While mussels are now a popular dish in Ireland, they’re also eaten in many countries around the world. And it turns out that this little mollusk has more going for it than just it’s delicious taste. Irish mussels are one of the healthiest foods on the planet, and they are available all year round. These delicious shellfish are very low in calories, fat, and cholesterol. They are high in iron, vitamin B12, selenium, zinc, magnesium, and phosphorus. Furthermore, they promote heart health and blood circulation.
Here are some of the surprising benefits that you get from buying fresh mussels online and eating:
- Rich in Protein
Mussels are a good source of protein; one cup of cooked mussels contain about 25 grams of protein. They don’t just deliver protein; they also provide a wide range of amino acids that help promote muscle growth and repair. The protein in Irish mussels also helps to curb hunger cravings and reduce appetite, which is important for weight loss. It’s worth noting that protein is the most filling nutrient out there because it triggers the release of hormones that make you feel full.
- Help a hangover
Next time you have a bit too much to drink, eat some mussels to help get rid of your hangover. Mussels contain high levels of the amino acid tyrosine. Tyrosine helps the body flush toxins out of the system and boosts energy levels.
- Prevent asthma attacks
Irish mussels are very high in magnesium which can reduce inflammation in the bronchial tubes and lungs. Magnesium also relaxes muscles and blood vessels which improves blood flow throughout the body. Eating mussels regularly can help prevent asthma attacks and make it easier for asthmatics to breathe.
- Mussels are low in fat and cholesterol
Unlike other red meats, mussels are incredibly low in fat and cholesterol. This makes them a healthy alternative to some of the other proteins we eat.
- Mussels contain Omega 3 fatty acids
Omega 3 fatty acids have been proven to have many health benefits, such as helping to promote cardiovascular health and even reducing symptoms associated with depression. Omega 3’s can also help prevent against age-related macular degeneration (AMD). Mussels are high in protein
Like many other types of seafood, mussels are high in protein. One serving of Irish mussels contains 14 grams of protein! Protein is essential for a healthy diet because it helps you build muscle and feel full longer.
- Get better sleep
Irish mussels are high in tryptophan which is a compound that helps you get better sleep. Tryptophan is converted into serotonin and then melatonin by the body which helps regulate your circadian rhythm and improve your sleep quality at night.