If you’re looking for vegan Father’s Day recipes that will surprise and delight your dad, you’ve come to the right place. Here, we will share with you our top 5 vegan Father’s Day recipes that are easy to make and sure to please. From a vegan version of chili to a hearty vegan shepherd’s pie, we have something for everyone. So get cooking and surprise your dad with a delicious vegan Father’s Day feast.
What Foods Are Allowed on the Vegan Diet?
The vegan diet is based on the consumption of plant-based foods. This means that all animal products, including meat, poultry, fish, eggs, and dairy, are off-limits. Vegans also avoid honey and other bee products. Some vegans also choose to avoid all processed foods and eat only whole, unprocessed foods.
What Are the Benefits of Following a Vegan Diet?
Vegan diets have been shown to lower cholesterol levels and blood pressure and improve insulin sensitivity. Vegan foods reduce the risk of heart disease and some types of cancer. Thus, many delivery companies offer a vegan diet meal delivery to taste new dishes. Or you can cook yummy recipes for Father’s Day on your own.
Vegan diets are also associated with lower body weight and a reduced risk of obesity. In addition to the health benefits, veganism is also environmentally friendly and humane.
Our Top 5 Vegan Father’s Day Recipes
1. Spicy Vegan Chili
Ingredients:
- vegan beef crumbles
- diced tomatoes
- kidney beans
- corn
- diced onions
- garlic cloves
- chili powder
- cumin powder
Instructions:
Use your big pot to combine the vegan beef crumbles, diced tomatoes, kidney beans, corn, diced onions, garlic cloves, chili powder, and cumin powder. Cook over medium heat for about 30 minutes or until the vegetables are soft. Serve with vegan sour cream and cornbread.
2. Veggie Cheeseburgers
Ingredients:
- vegan beef crumbles
- diced onions
- barbecue sauce
- vegan cheddar cheese slices
- hamburger buns
- lettuce leaves
- tomatoes, sliced
Instructions:
Preheat your grill or grill pan over medium-high heat. Use your bowl to mix together the vegan beef crumbles, diced onions, and barbecue sauce. Form into four patties. Grill for about eight minutes per side or until slightly charred. Add the vegan cheese slices during the last minute of grilling to melt. Serve on the hamburger buns with lettuce leaves, tomatoes, and more barbecue sauce, if desired.
3. Black Bean Nachos
Ingredients:
- tortilla chips
- refried black beans
- vegan sour cream
- diced tomatoes
- sliced jalapeños
- shredded vegan cheddar cheese
- chopped green onions
Instructions:
Preheat your oven to 350 degrees Fahrenheit. Spread the crispy tortilla chips in an even layer on a baking sheet. Spoon the refried black beans over the chips, using as much or as little as you like. Top with vegan sour cream, diced tomatoes, sliced jalapeños, and shredded vegan cheddar cheese. Bake for 15-20 minutes or until the vegan cheese is melted and bubbly. Sprinkle with chopped green onions before serving.
4. Vegan Shepherd’s Pie
Ingredients:
- vegan ground beef
- vegan Worcestershire sauce
- garlic powder
- onion powder
- sea salt
- black pepper
- olive oil
- Yukon gold potatoes
- unsweetened almond milk
- vegan butter
Instructions:
Preheat your oven to 375 degrees Fahrenheit. Use your big skillet to cook the vegan ground beef over medium heat until browned. Drain any excess liquid and stir in the vegan Worcestershire sauce, garlic powder, onion powder, sea salt, and black pepper. Set aside.
Heat a bit of olive oil in another large skillet over medium heat. Peel and chop the Yukon gold potatoes into small pieces before adding them to the skillet. Cook for 15-20 minutes or until they start to brown and soften, stirring occasionally. Once they’re done, add them to the vegan ground beef mixture.
Pour in the unsweetened almond milk and vegan butter, stir everything together, and pour it into a baking dish big enough to fit everything. Bake the vegan pie for 25-30 minutes or until bubbly and golden brown on top. Let the yummy pie cool for a few minutes before serving hot with your favorite vegan sides.
5. Vegan Brownie
Ingredients:
- vegan butter
- sugar
- vanilla extract
- all-purpose flour
- unsweetened cocoa powder
- baking powder
- salt
Instructions:
Preheat your oven to 350F and cover an eight by an eight-inch baking dish with parchment paper.
Use your medium bowl to whisk together the vegan butter, sugar, and vanilla extract until light and fluffy. Use one more bowl to sift together the flour, cocoa powder, baking powder, and salt. Add all dry ingredients to the wet ingredients in three batches, stirring until everything is combined.
Place the brownie batter into the prepared pan and bake for about 25 minutes. Use a toothpick and insert it into the center. Make sure it comes out clean. Let cool completely before cutting into squares.
You can enjoy your vegan brownies plain, or with a vegan frosting or ice cream. Store vegan brownie leftovers in an airtight container at room temperature for up to five days.
Conclusion
Surprise your dad this Father’s Day with one of these vegan recipes. He is sure to appreciate the effort you put into making him a delicious vegan meal. Plus, you can lose weight with these top-notch healthy vegan foods. From vegan breakfast to yummy dessert, there is something for everyone to enjoy.
