Most of us would love to have perfect skin for all eternity, but nobody can beat time and you will have to deal with the signs of age at some point. That doesn’t mean that you can’t do things to slow down the aging process, however. As a matter of fact, you could reverse some of the signs of aging in some cases. Skin treatments could help but making changes to your lifestyle could also slow down the rate at which your skin ages. Let’s take a look at some tips you could follow to enjoy youthful and wrinkle-free skin for a long time.
Protect Yourself from Sunlight
The first thing you have to do if you want to prevent the appearance of wrinkles is to protect your skin from the sun. Sunlight and UV rays in particular will accelerate the rate at which your skin ages, and protecting it through clothing, accessories, and creams will make it look young for longer.
You shouldn’t block yourself off from sunlight entirely, however, as sunlight affects your health in many ways. Vitamin D is produced by our bodies through exposure to sunlight, so you need to get enough exposure per day which is around 10 to 30 minutes for most people.
Outside of that, you need to at least put sunscreen over your face and body. This will slow down the formation of wrinkles and protect you from skin cancer.
Look for Micro Treatments
Micro treatments are minimally intrusive procedures that can reduce and prevent the appearance of blemishes and wrinkles. Some examples of skin micro treatments include injectables like Botox or Xeomin, microdermabrasion, and chemical peels among other things.
The best thing you could do would be to find a good facility that has a wide variety of procedures on offer. This way, you’ll have many more options and be able to get more procedures done without having to run left and right. You could find a great med spa in Orange County that will offer not only facial treatments but whole-body treatments as well. There are so many of these new treatments being introduced, so we suggest you learn a bit more about them and speak with a few professionals if you have any questions.
Consume More Collagen
As you may or may not already know, collagen plays a huge role in how good and youthful your skin looks. As a matter of fact, it might be the main cause why your skin starts losing its youthful appearance. The good news here is that you can counterbalance the loss of collagen that you experience as you get older by adding it to your diet. All you have to do is add some high collagen foods to your diet like bone broth or use collagen supplements.
These are all things that you can do if you want to slow down the skin aging process. Start by taking good care of yourself and look for treatment options that could help.
